Pilates Machines

Be Pilates equipment classes give you the possibility to work in smaller groups and focus on your specific needs. At the equipment classes we use machines such as the reformer, Wunda chair, Cadillac and Step Barrel to re-align your body, strengthen it, stabilize the muscles and improve flexibility.

Benefits:

• Increases strength with less strain and impact on joints
• Enhances range of motion and flexibility
• Increases joint stability
• Improves spinal strength and mobility
• Strengthens the core