Pilates is an exercise system that involves mind and body. It focuses primarily on the core strength to enhance a balanced muscular development. As well as working on efficient posture, ideal alignment and positive movement patterns.
In the sessions I emphasise the quality of the execution, awareness and the care of our body, by strengthening and lengthening the muscles, avoiding the excess of tension and repetitions. The use of the breath is an aspect of Pilates where I like to give special attention as it encourages concentration and provides rhythm to the exercises.
Furthermore Pilates focuses on our ability to perform the exercises with efficiency, harmony and flow.
• On the sessions you will find personalized attention.
• You will have a pleasant and enjoyable time.
• You will find positive and visible result in a short term.
Contact and reservations at bepilatesinfo@gmail.com or at +4369910597555
Certified instructor by the Body Arts and Science International (BASI™ Pilates).
Be Pilates equipment classes give you the possibility to work in smaller groups and focus on your specific needs. Machine sessions available for SINGLE / DUET / TRIO / QUARTET
I was Born in Mexico, D.F., and I undertook my dance education in Barcelona where I carried out several dance courses and workshops. In 2009 I joined SEAD (Salzburg Experimental Academy of Dance) in Salzburg, Austria, where I graduated as a Major in Dance in 2012.
By the side of my professional dance career I started to get interested in Pilates, so I decided to include it in my daily training. In 2011 I started my Pilates Mat teacher education and in 2012 was certified as a Pilates instructor by BASI ™. Since then I had begun to give Group Mat classes as well as Individual training in Barcelona, Mexico and Salzburg. In 2015, as I was so fascinated with the results of the training, I decided to enrol for the “Comprehensive teacher Training Course” BASI (Body Arts and Science International) including Pilates with Pilates machines. I had taught in different countries and with different population.
My knowledge about dance and the body itself bring into the classes a combination of consciousness and deep work with fluid and harmonic exercises.
bepilatesinfo@gmail.com
+43 699 1059 7555
