Pilates Mat Flow
The Pilates mat is the foundation and base of the Pilates Method, that’s why is recommended to anyone who want to begin, as well as for those who want to deepen on the Pilates work. Students will learn with precision the technique of this practice system. We will strengthen our core muscles, while aligning the whole body using fun exercises.

At the classes we will work with different props: magic circles, elastic bands and small balls. Using the Pilates accessories, we will add intensity and variety to our Pilates practice. Challenge your core strength and your stability!

Pilates Mat Box
In these mat sessions we will work with different props: magic circles, elastic bands and small balls. Using the Pilates accessories we will add intensity and variety to our Pilates practice. Challenge your core strength and your stability! (Recommended previous experience in Pilates).

Personal Training (Individual and Duet)
Private sessions are not just for the beginning Pilates client. Although, a perfect way to begin your Pilates training is one to one session, clients also find them helpful after doing Pilates for a while. You will take your practice deeper, learn new exercises, expand on the ones you know already, learning the subtlety of each exercise to make it even more beneficial. Having your own personal coach makes a huge difference in your journey.